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What I’ve Been Eating Lately
Hello hello! I haven’t shared a What I’ve Been Eating Lately post in a while, so that’s what we’re getting into today. I like to see what other people are eating for new ideas and inspiration...
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Estrogen Detox Smoothie and How To Treat Estrogen Excess
Estrogen excess can be described as too much estrogen in relation to progesterone, mainly in your luteal phase (the phase before your period and after ovulation). It is the most common hormonal...
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My Favorite Green Cleaning Products
Switching to green cleaning products is one of the easiest ways to reduce hazardous chemical exposure in your home. You may not believe me when I say the products you use to do laundry, wash dishes...
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Why I Use a Berkey Water Filter in Our Home
The type of water you drink is important and should be of the highest quality. If you are still drinking or cooking with tap water, take a step back and think about what is lingering in that water?...
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Healing Ayurvedic Kitchari Glow Bowl
Making kitchari is like giving your insides a big warm hug. There’s something so satisfying about this easy-to-digest Healing Ayurvedic Kitchari Glow Bowl. Mmmmm. And that dreamy tahini drizzle...
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Food Charts For Each Phase of Your Menstrual Cycle
I’ve been wanting to put a post like this together for a long time! It includes explanations of each phase of your menstrual cycle, along with food charts! Throughout my cycle during February, I...
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Eco-Friendly Plastic Alternatives I Love
Ignorance is not bliss when it comes to how much plastic we use on a daily basis. Over the last ten years we have produced more plastic than during the whole of the last century. We are now producing...
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How To Go Off and Detox From the Birth Control Pill
How does one come off, detox from and rebalance their hormones after hormonal birth control?! The post-pill or post-IUD aftermath varies but the challenges it may bring are often surprising. Your...
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The Moody Month App
Hi loves! Say hello to the Moody Month app, the future of period tracking apps. I’m writing to share the deets on a free mood and hormone cycle tracking app called Moody Month. I’ve been using and...
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Gut Health and How I’m Getting Rid of Parasites
You read that correctly… I have parasites. The thing is, most of us have parasites and never even realize it. This post is all about How I’m Getting Rid of Parasites Naturally. These little buggers...
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The Happy Hormone Guide is Available for Preorder!
The day has finally come! My book is available for preorder and I couldn’t be more excited!! I feel like I’ve been talking about this moment for a long time and while it’s not actually released until...
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Replenishing Electrolytes and Homemade Gatorade Drink
Staying hydrated is not as simple as drinking a gallon of water each day. In my recent naturopath visit, I was told I was severely dehydrated, even though I drink tons of water each day. He told me I...
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Why Ovulation Matters, Even If You Aren’t Trying to Get Pregnant
Why should you care about ovulating every month, even if you aren’t trying to get pregnant? I wish I could get back those 10 years of being on birth control, when I wasn’t having a real cycle....
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My Amazon Prime Day Picks
Let’s be real, Amazon basically runs the world now. Let’s take advantage of the sales and save some money on our favorite things! These are My Amazon Prime Day Picks, things that I buy often and use...
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Cycling With The Moon
It is no coincidence that the lunar moon cycle is the same amount of days as the average menstrual cycle… so cool, right?! The cyclical nature of the earth is demonstrated within the female body, and...
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Parasite Update and How My Life Has Changed
A much needed update on my parasite situation! It’s been 4 months since I started the protocol and all I can say is wow. WOW. Wow. I feel like a new person. Never in a million years did I think I...
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The Happy Hormone Guide is HERE!
WEEE! What a long time coming!!! It feels surreal and magical and all the things!! I’ve been smiling all morning I’m thankful for your support and motivation throughout this process! The Happy Hormone...
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How I Use CBD Oil For Anxiety
For me, CBD oil is not a craze, it’s here to stay. I know you’ve probably seen CBD everywhere. It has been talked about a lot in the wellness space and may seem like a health fad but because I just...
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My Favorite Foods to Have Prepped For The Week
Easy Thai Ginger Collard Wraps I got a request to do a post about My Favorite Foods to Have Prepped For The Week and I thought it was a great idea! I choose specific foods in the following categories...
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My Body Image Struggles for My Upcoming Wedding
I was going to post a Thanksgiving recipe today but I have something else that I want to get off my chest. I was watching one of Bonny Rebecca’s latest youtube videos and suddenly realized how much...
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