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Food Charts For Each Phase of Your Menstrual Cycle
I’ve been wanting to put a post like this together for a long time! It includes a downloadable food chart for each phase of your menstrual cycle at the end. Throughout this post I have explanations of...
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How I Introduced Animal Products After 8 Years of Being Vegan
This new path I’m walking down looks a little less weird everyday. I see my past life fading away and things feel easier, a little more “normal”. My husband doesn’t look at me funny when I make turkey...
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Why I’m No Longer Vegan
After 8 years of living and breathing the vegan lifestyle, I have outgrown the “vegan” label. I’m trying to give myself grace in this massive transition because it’s quite a shocking shift but one...
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The Birth Story of Summer June
Hi friends! Wow its been a while. I’ve missed the blog so much! I’ve been soaking in all the newborn yumminess since I birthed a beautiful baby girl last month. Summer June was born in the water on...
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Postpartum Recovery Essentials
I know I’m a soon-to-be first time mama, so I’ve been asking other seasoned mamas for the best Postpartum Recovery Essentials… so far, I feel very prepared with this list! I will of course update the...
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How I’ve Been Prepping for Labor and Birth!
Getting your mind and body ready for baby can feel like a full-time job! There’s lots to learn and lots to prepare, especially as a first time momma. But all of it is so special and fun! If you...
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Third Trimester Update, Breech Baby and How I’m Feeling Now
EEK! I’m currently 38 weeks and feeling all the things. Nerves, excitement, anxiousness and cannot wait to meet baby girl! So soon! This pregnancy has been a wild ride and I haven’t shared an update...
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Samoas Date Balls for an Easier Labor!
Did you know eating dates towards the end of your pregnancy can help you have an easier and faster labor?! Who knew?! 1. According to this study, women who ate six deglet noor dates a day for the four...
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I’m Pregnant! First Trimester Symptoms and Recap
EEEK! Finally sharing the news that we’re having a baby in May 2021! Keeping this teeny secret has been hard for the past 14 weeks but it feels so good to share the baby news! I’m beyond thrilled and...
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Coffee Enemas for Detoxing
I’ve been a fan of coffee enemas for the past 2 years!! Every time I share about them on social media I get a ton of messages like: Whats a coffee enema?How do you do them?What coffee and bucket do...
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Non-Toxic Home Cleaning
This is a sponsored post written by me on behalf of Join Team Truman’s. All opinions are 100% mine. Switching to non-toxic home cleaning products is one of the easiest ways to reduce hazardous...
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The Happy Hormone Tracker
Introducing The Happy Hormone Tracker: A Wellness Journal for Monthly Cycle Tracking and Hormone Balance for Women While it is available for preorder now, October 20th is the big release day for The...
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How to Buy King Coffee/Become a Distributor
There are two options. You can either buy a box retail for $52, or sign up for a wholesale account which is like a Costco membership ($49 for the year) and the price for one box drops to $35. See...
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Health Update: Babesia, Strongyloides and Mold
Me, feeling like crap. My head feels like a balloon. I’m irritated and angry. Somehow, writing a blog post instead of doing instagram stories feels less vulnerable. It’s hard to explain what all this...
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Higher Dose Infrared Sauna Blanket
A more affordable and low EMF infrared sauna option to sweat it out in the comfort of your own home. This sauna blanket has been an essential part of my healing and detoxifying lifestyle protocol. A...
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Vegan Reishi Ganoderma Latte + FAQ About KING Coffee
Do you LOVE your morning coffee? Do you want to switch to the healthiest coffee in the world? If you missed this post where I introduced Reishi Spore (aka Ganoderma), then be sure to check it out...
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Reishi (Ganoderma) Mushroom and KING Coffee
Oh my, do I have some healing goodness to share with you. One month ago, I came across a product called KING Coffee from Organo. I was immediately intrigued after reading the testimonies as I was in...
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Getting Some Things Off My Chest
To share or not to share? “Don’t share controversial topics. You will lose followers. Keep your platform a positive place.”“Keep sharing because people need to wake up and the followers you lose bring...
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Why Tempeh is My Favorite Plant Protein
I mixed some tempeh into the pad thai Daily Harvest cup! Use my code ‘glowingfridge’ to save $25 on your first order. You’d be surprised how many messages I get about tempeh! What is tempeh? What do I...
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2019 Holiday Gift Guides
Picture from here Yay! I love holiday gift guides! They give me so many ideas and inspo which I definitely need when it comes to gift giving. I digged around for some really fun and unique finds and...
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